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MAINS
Breakfast
Buckwheat Porridge
Fresh Fruit with Yogurt, Apricots and Omega Mix
Quark Berry Bowl
Sweet Potato Toasts
Toasted Buckwheat & Coconut Granola | DEWF
Zesty Mango & Pineapple Bowls With Passion Fruit | DEWF
Blueberry Pancake Stack | DEWF
Caramelised Banana Bites | DEWF
Crunchy Cacao & Almond Butter | DEWF
Lunch
Egg White Omelette
Fresh Spring Rolls
Quinoa Nori Wraps
Salmon and Dill Open Sandwich
Baked Cauliflower and Butter Bean Falafel
Scrambled Turmeric & Red Pepper Tofu | DEWF
Thyme Fried Mushrooms | DEWF
Cauliflower Rice, Sesame & Beet Nigiri Sushi | DEWF
Kale, Sun-Dried Tomato, Olive & Sweet Potato Salad | DEWF
Sesame & Maple Summer Rolls With Sweet Almond Dipping Sauce | DEWF
Pistachio & Apricot Quinoa | DEWF
Cucumber & Lemon Butter Bean Hummus Open Sandwiches | DEWF
Mains
Sweet Potato, Lentil and Coconut Curry
Quinoa, Squash and Courgette Bake
Warm Buckwheat and Spicy Broccoli Salad
Oh my Gosh, Spaghetti Squash
Celebration Lentil Loaf
Indian Spiced Cauliflower and Broccoli Tagine
Spicy Red Lentil Dhal
Fragrant Pho Noodle Bowl
Sweet Potato Rosti | DEWF
Maple & Rosemary Butter Beans | DEWF
Spiced Potato Cakes with Garlicky Tomato Sauce | DEWF
Baked Sesame & Tomato Avocados | DEWF
Sweet Potato Noodle With A Creamy Peanut Satay Sauce | DEWF
Chilli & Ginger Pho | DEWF
Sautéed Tempah With Roasted Garlic & Almond Pesto | DEWF
Pea, Courgette & Coconut Risotto | DEWF
Herbed Nut Roast | DEWF
Maple Roasted Root Veg | DEWF
Chana Masala | DEWF
Aloo Gobi | DEWF
Marinated Cauliflower Steaks With Chilli Quinoa | DEWF
Three Bean Stew | DEWF
Chickpea Chilli In Baked Sweet Potatoes | DEWF
Spiced Roast Cauliflower | DEWF
My Favourite Curried Veggies | DEWF
Tomato & Aubergine Bake | DEWF
Blackened Cauliflower With Spring Onion Pesto | DEWF
Miso & Sesame Glazed Aubergines | DEWF
Smashed Turmeric & Mustard Seed Potatoes | DEWF
Maple & Pecan Sweet Potatoes | DEWF
Garlicky Black Beans | DEWF
ADDITIONALS
Basics
Baked Beans
Broccoli Rice
Cauliflower Greens Crust
Cauliflower Rice
Courgette Spaghetti
Jalfrezi Sauce Tomato Sauce
Coconut Rice | DEWF
Mushroom Gravy | DEWF
Breads
Superfood Bread
Buckwheat Seed Bread
Buckwheat and Chia Bread
Tortillas For Quesadillas | DEWF
Dips & Spreads
Apple Butter
Blueberry Chia Jam
Classic Hummus
Mango, Avocado and Chilli Dressing
Strawberry Chia Jam
Herby Guacamole | DEWF
Cashew Sour Cream & Guacamole | DEWF
Mango Salsa | DEWF
Minty Pea Puree | DEWF
Roast Carrot Hummus | DEWF
Smoky Babaganoush | DEWF
Sun Dried Tomato & Butter Bean Hummus | DEWF
Baked Plantains With Sweet Chilli Sauce | DEWF
Spicy Baked Avocado Fries With A Lime, Cashew & Coriander Dip | DEWF
Refried Black Beans & Spicy Salsa | DEWF
Lime & Chilli Pickle | DEWF
Drinks
Sparkling Pineapple & Cayenne | DEWF
Coconut, Raspberry & Mint Refresher | DEWF
Passionfruit Spritz | DEWF
Watermelon & Cucumber Cooler | DEWF
Milk
Almond Milk
Coconut Milk
Snack
Cashew and Ginger Energy Balls
Honey & Lemon Breakfast Bars | DEWF
Crumbly Blueberry Squares | DEWF
Roasted Almond Butter Bars | DEWF
Banana & Raisin Cake | DEWF
Ginger Muffins | DEWF
Peanut Butter & Honey Flapjacks | DEWF
Celebration Cake | DEWF
Blueberry Scones With Vanilla Coconut Cream | DEWF
Watermelon & Mint Granita | DEWF
Orange & Cardamom Cookies | DEWF
Pan Fried Cardamom & Honey Apples | DEWF
Coconut & Mango Ice Lollies | DEWF
Salted Maca & Tahini Fudge | DEWF
Quinoa, Hazelnut & Cacao Bars | DEWF
Pistachio & Orange Truffle Bites | DEWF
Berries With Creamy Chocolate Sauce & Toasted Nuts | DEWF
Peach & Coconut Tart | DEWF
Almond Butter Rocky Roads | DEWF
PB & J Cake | DEWF
Chocolate Orange Tart | DEWF
Chocolate Peanut Butter Pie | DEWF
Sticky Toffee Pudding | DEWF
Orange & Polenta Cake | DEWF
Ice Cream Sundaes | DEWF
Beet & Sweet Potato Crisps | DEWF
Smoky Baked Tortilla Chips | DEWF
Socca Pizza Bites | DEWF
Aubergine & Tomato Pesto Rolls With Coconut Tzatziki | DEWF
Mini Baked Potatoes With Cashew Sour Cream & Chives | DEWF
Charred Padron Peppers With Cashew Chipotle Cream | DEWF
Salad
Black Bean and Sweetcorn Salad
Mango, Pomegranate and Courgette Salad
Lemony Potato & Butter Bean Salad | DEWF
Warm Moroccan Cauliflower 'Rice' Salad | DEWF
Pepper, Mango, Cucumber & Peanut Salad | DEWF
Sesame, Coriander & Roasted Fennel Rice Bowl | DEWF
Chilli Garlic Broccoli | DEWF
French Beans With Tomato | DEWF
Mango & Mushroom Ceviche | DEWF
Charred Coconut Corn | DEWF
Sauteed Tamari Greens | DEWF
Sesame Slaw | DEWF
Harrisa & Sesame Greens | DEWF
Lemony Hasselback Potatoes | DEWF
Spinach With Mustard Seeds | DEWF
Whole Roasted Cumin & Date Carrots | DEWF
Carrot & Fennel Slaw | DEWF
Zesty Butter Beans | DEWF
Garlicky Baked Tomatoes | DEWF
Smoothie
Blueberry and Raspberry Smoothie Bowl
Blueberry and Beetroot Smoothie Bowl
Glowing Green Smoothie
Papaya Energy Smoothie Bowl
Pear and Vanilla Smoothie
Matt's Berry & Orange Smoothie | DEWF
Soup
Carrot and Ginger Soup
Red Lentil Soup
Turmeric Broth Detox Soup
Spices & Mixes
Omega Mix
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