Tuesday, 8 May 2018

Mango, avocado and pomegranate salad


Mango, avocado and pomegranate salad
This recipe is very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Magnesium, Potassium and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.

Always use certified organic, local and fairly traded ingredients wherever possible



Sunday, 22 April 2018

Buckwheat Porridge


Buckwheat Porridge 
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin K and Magnesium, and a very good source of Manganese.

Always use certified organic, local and fairly traded ingredients wherever possible.


Saturday, 21 April 2018

Baked Cauliflower And Butter Bean Falafels


Baked Cauliflower And Butter Bean Falafels
This recipe is low in Saturated Fat, and very low in Cholesterol and Sodium.
It is also a good source of Dietary Fiber, Protein, Vitamin K, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Vitamin C and Manganese.

Always use certified organic, local and fairly traded ingredients wherever possible.


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Maira Gall